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Appalachian Athlete
Weekday training and weekend adventures from State College, PA
Wednesday, July 1, 2009
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About Me
Appalachian Athlete
Recently moved back to the mountains of central PA and won't ever again take the star-filled skies, the empty two lane roads, and the ability to quickly escape into the mountains for granted.
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Links
Central PA Outdoor Sports
CrossFit mainsite
CrossFit King of Prussia
Northeast Ice
Rock and Snow
The Mountaineer
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2009
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July
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Challenge #1: Run the "Thousand Steps"
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